Stress
Stress Lies Everywhere , From Tonnage Trains with Bad Power, To Brutal Managers and the occasional Bad Crewmember that just adds to your load . Family worries , Sicknesses , Deaths, Births ....So many things to add a emotional Load to Our already taxed nervous systems ....
Nobody is A Superman out here . Even those Tough and Rough Guys that seem impervious to All out side forces have moments of weakness .
You Don't have to do it on your own . There is help !!!
Friends & Family Members
Pastor or Religious Leader's
Employee Assistance Program
As much as We complain The UPRR has a group of counselors that will help you with everything from a phone number to a counselor to a doctor or a clinic.
They are there to Help You with what ever your Problem .
Don't Be a Victim , Be a Champion ....When You think you might need some help , Don't worry just pick up the phone and Call Somebody , Maybe Next time You will be the one helping Somebody else .
Employee Assistance Program
1-800-877-5815
or
1-800-779-1212
1-800-877-5815
or
1-800-779-1212